Testosterone is a very important hormone for men, since it helps build muscle, ensures positive mood with lots of energy, keeps the sex drive healthy, and keeps the body fats on the lower side. Testosterone levels decrease as men start to get older, and this can have a negative impact on the body. The side effects of low testosterone levels in the body include, heart disease, weight gain, and depression.
The best way to increase testosterone levels naturally in the body is by losing weight. You should focus on cutting down on carbohydrates and eating more fruits and vegetables in order to start losing weight, which will also decrease the likelihood of health problems associated with low testosterone levels.
Research has indicated that lifting weights on a regular basis can enhance your testosterone levels. The key thing is to train intensely and lift heavily. Exercises like squats, kettlebell snatches, and deadlifts can help build testosterones in the body. It is recommended that you should perform a full body workout at least 3 to 4 times a week to increase testosterone levels in the body.
One of the best ways to increase testosterone levels is by sprinting. It can help boost testosterone in the body by a significant margin and exercising regularly, while sprinting twice a week, can provide you with optimal results.
In order to enhance testosterone levels, it is recommended that you should get your daily dose of vitamin D, which can be taken in the form of supplements or from the sun. It is recommended that you should consult with your doctor first before taking vitamin D supplements who can even assign you the correct dosage on a daily basis.
Stress is a testosterone killer, and it can be due to a lot of reasons. You could be stressed out due to your job, your personal life, rush hour traffic or not getting enough sleep. Stress increases the production of the hormone cortisol, which prevents the body from making testosterone. Ensure that you cut out stress from your life by doing something relaxing each day, such as meditating, reading, taking a nap or simply going for a walk to clear your head.
If you are really keen on increasing your testosterone levels naturally, then you need to cut down on your sugar intake. This means eliminating foods such as cookies, pasta, bread and soda from your diet, since they can cause your testosterone levels to plummet. Research has indicated that sugar rich meals can decrease testosterone levels by 25% in the body and repeated intake of sugar can cause chronic low testosterone levels in the body.
If you are really interested in increasing your testosterone levels, then these body hacks will help your body to naturally increase testosterone levels.